If you need a re-start, watch this short video right now. You will make a dramatic transformation by being consistent, avoiding blow ups, and getting back on track as quickly as you can after screwing up. It is important to remember that you will never be perfect with nutrition.Īnd it isn’t perfection that creates results. So if you like Chipotle, you should eat it too.įinal Note: Perfection Doesn’t Exist, Do This Instead Personally, I eat Chipotle during both fat loss and muscle gain phases (which you can learn more about in the Free Beginner’s Fitness Guide). Get out there, enjoy the beautiful weather, and treat yourself to a meal on par with most five star restaurants for just $9. Life is too short to be measuring egg whites and oatmeal on your food scale six times per day. Unless you have a very good reason to be extremely meticulous with your nutrition, like an upcoming bodybuilding show, you can and should eat at Chipotle. Our bowls were off by ~120 calories each. The answer, my friend, is a resounding absolutely not.Ĭorrect, the Chipotle nutrition calculator is not perfect. You might come in a bit shy of expected fat, but that is better than getting overshooting by 10-20 grams. And we all know it is ‘healthy fat’ and ‘healthy fats’ can never make you gain body fat □ or caaaan they? So, preface your sour cream and cheese orders with the words “a little bit.”īut go ahead and take a full serving of guac because in case you didn’t know, guac is extra. We can use this to our advantage and get extra meat, or we can apply it to rice or beans for free calories while trying to build muscle.Īt nine calories per gram, dietary fat can add up pretty quickly. When you order ‘half and half,’ the burrito artists have a tendency to overestimate a 50% serving, leaving us with more total food than had we ordered a single serving. The plastic containers hold roughly half as much meat as you get in a full scoop. What you should do instead is follow me on Instagram: I order quadruple meat, like I did in that photo, I often get some of the extra “on the side.”
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